Introduction to Mindfulness


Learn at your own rate and introduce Mindfulness into your daily routine.

Availability: 30 in stock


Add mindfulness into your daily routine with this wonderful course, which offers a range of techniques, tools, meditations, exercises and resources to make it super simple for you to use as you please.

This course will retail at £50 normally

There are two ways to buy this course –

ONLINE – just £40 – usually £50
The course will be sent to you as a webpage with all the recordings embedded so that you can stream them live. This is a convenient option that means you have everything you need with you on any device as long as you have the url saved. This will be available to you permanently.

OFFLINE -just £40 – usually £60
The course will be sent to you as a dropbox folder which will include a downloadable and printable workbook, all 7 recordings to stream online or download and save on your device. This will be available to you permanently. The added bonus of this version is that you can use the course anywhere on any device as long as you have access to dropbox PLUS you can download and print in hard copy to work through at your own pace.

Once you purchase the version you want from the dropdown box at the top right of the page you will be emailed with the version you have selected. Please leave 24 hours before contacting me and please check your junk folders if it has not appeared within that time.

The topics covered in this course are
• What is Mindfulness
• Breathing
• Meditation
• Mudras/Hand Balances
• Vibration
• Tingshas
• Mantras
• Gratitude
• Being Mindful in your life

You will get lots of exercises, meditations, guided meditations, resources and 7 recordings to help you get started. This is a great introduction course with some great resources you can use to remind you to be mindful every day.

All materials have been collated, developed or written by me, Jacqueline Munro, and copyright remains with the author.

I am trying to make resources available in the easiest and quickest way possible so please do not share access to this course. Thank you for supporting my business